Coaching / Fitness

LADIES SKILLS SESSIONS

Ladies – have you been looking to improve your technical riding ability?  Do you want to learn how to tackle obstacles like logs, rocks, & berms?  Do you want to increase your overall performance & confidence while riding?  Or maybe you are just looking for a group of ladies to ride with and don’t feel like waiting until summer?  LadiesNight!Well now’s your chance - Joyride 150 has the program for you! 

The Ladies Skills Sessions at Joyride150 Indoor Bike Park allow you to improve your technical riding skills in a safe, positive environment with expert instruction from an experienced female instructor.  Learn about your bike and yourself.

Subjects covered include (but are not limited to): proper bike fit & riding position, general bike handling skills, gearing, braking, climbing & descending, cornering, balance, obstacles and basic bike maintenance (depending on interest).

 

6 Classes – Monday Nights……7:00pm – 8:00pm

SESSION DATES:  March 1st, 2010 – April 5th, 2010

COST:  $179.99+tx.  Cost includes park admission for the day (a $21 value) plus one hour of instruction at 7:00pm for 6 week session.

For more information, or to register, please e-mail shannon@joyride150.com or call (905) 294-1313.